Browsing Tag

anxiety

Life

I decided to try anxiety meds

March 21, 2018
Avan Patel Photography avanpatel.com

Two weeks ago, I shared my ongoing struggles of anxiety with the world. As I read through the supportive comments and messages from people I’ve known for years and people who I’ve never met at all, I just felt so held. I guess social media can be good for some things!  Continue Reading…

Featured, Life, Travel

I haven’t been completely honest with you.

March 1, 2018
Anxiety from too much travel?

This was me last week.

Amongst all the happy smiling faces and photos of my epic travels, this photo resembles how I actually felt most of the time… and most of the month for that matter. I suffer from anxiety. And although as I write this post and I’m feeling pretty darn good, I know it’s not permanent and that my anxiety could resurface at any moment. Continue Reading…

Featured, Life, Travel

The 10 Day Silent Meditation I’ll Never Forget

April 19, 2016
beach,meditation,silent,retreat,vipassana

Like many in our busy world, I have been on a quest to find inner peace. I’ve spent hours, days & months trying different things to ‘find happiness’, from hot yoga to to self help books, hypnosis and natural food remedies…I feel like I’ve tried it all!! So, why am I trying to ‘find happiness’? Cause in my photos I’m sure I look really happy…. Well, this is true most of the time. Except times like these: Continue Reading…