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Many spiced carrot-raisin muffins cooling on a cooling rack in a kitchen.

Spiced Carrot Raisin Muffins

Recipe adapted from Eating Bird Food. Perfectly spiced and not too sweet - sooo delicious!
Prep Time 25 mins
Cook Time 21 mins
Servings 12 medium muffins
Calories 150 kcal


  • 1 cup almond flour
  • 1 cup + 2 tbsp oat flour
  • 1/4 cup coconut sugar
  • 1/2 teaspoon baking soda
  • 1/2 tablespoon cinnamon
  • 1/4 teaspoon cardamom, allspice and nutmeg optional
  • 3 eggs
  • 1/3 cup almond milk
  • 2 tbsp honey
  • 2 tbsp unsweetened apple sauce
  • 2 tablespoons coconut oil melted
  • 1 cup carrots grated and packed in
  • 1/2 cup raisins
  • 1/8 cup pecans chopped


  • Preheat oven to 350° F and grab a bowl. Mix together almond flour, oat flour, coconut sugar, baking soda & spices.
  • In a separate bowl, wish eggs and add almond milk, honey, apple sauce, coconut oil, and add the grated carrots last.
  • Pour the dry ingredients into wet ingredients bowl and stir until just combined. Fold in raisins and pecans.
  • Scoop out the dough into 12 muffin tins (I use a silicone muffin pan and it works great for popping muffins out...otherwise grease or use muffin liners).
  • Bake for 20-22 minutes until the tops are golden brown and a toothpick comes out clean. Cool and enjoy!!