THE LOVELY INDIE

Health

Music

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The last few years have been crazy awesome and also crazy busy. I’ve been running around like a chicken with my head cut off creating merchandise, writing songs, planning tours, performing said tours and managing my own brand and blog. Whew! It has been a lot. Although I met my goals and did some incredible […]

A Yoga Retreat

May 20, 2019

celiac & parasites… the saga continues!

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I’m going to rip it off like a bandaid. Are you ready!? So basically in a nut shell I found out that in addition to a recent diagnosis of Celiac Disease, I was also carrying around two pesky parasites in my gut! Eww, amiright!?  The good news is that it’s not a tape worm cause […]

Nov 18, 2018

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I have celiac disease and didn’t even know it. Most of you probably aren’t fully aware of extent of my gut issues over the last 5 years because I don’t really share that part of my life. It’s definitely not the most glamorous thing to talk about! But it’s real and it’s my current reality. […]

I was diagnosed with Celiac Disease

Aug 8, 2018

Avan Patel Photography avanpatel.com

I decided to try anxiety meds

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Two weeks ago, I shared my ongoing struggles of anxiety with the world. As I read through the supportive comments and messages from people I’ve known for years and people who I’ve never met at all, I just felt so held. I guess social media can be good for some things! 

Mar 21, 2018

Anxiety from too much travel?

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This was me last week. Amongst all the happy smiling faces and photos of my epic travels, this photo resembles how I actually felt most of the time… and most of the month for that matter. I suffer from anxiety. And although as I write this post and I’m feeling pretty darn good, I know […]

I haven’t been completely honest with you.

Mar 1, 2018

beach,meditation,silent,retreat,vipassana

The 10 Day Silent Meditation I’ll Never Forget

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Like many in our busy world, I have been on a quest to find inner peace. I’ve spent hours, days & months trying different things to ‘find happiness’, from hot yoga to to self help books, hypnosis and natural food remedies…I feel like I’ve tried it all!! So, why am I trying to ‘find happiness’? […]

Apr 19, 2016

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